WELLBEING OF STUDENTS LINKED TO LIFESTYLE SLEEP AND EATING HABITS

Abstract

Student wellbeing is increasingly recognized as a critical component of academic success and personal development. This study explores the interconnections between lifestyle patterns, sleep routines, and dietary habits among university students and their collective impact on overall mental and physical wellbeing. Using a qualitative approach, data were gathered through in-depth interviews with 35 students aged 18–45 from various academic backgrounds. Thematic analysis revealed that irregular sleep cycles, high fast-food intake, and prolonged screen time were commonly associated with fatigue, reduced concentration, and emotional instability. Conversely, students who maintained consistent sleep and healthy eating habits reported greater mental clarity, improved mood, and higher energy levels. The findings emphasize the need for comprehensive wellness programs that integrate sleep hygiene, nutritional awareness, and lifestyle education within academic institutions. Promoting holistic wellbeing through behavior modification could significantly enhance students’ academic performance and long-term health.